Smiling Mind Reviews

Wake Up Time Reviews

Smiling Mind mentions (3)

• Tinnitus

  Also mindfulness meditations before I sleep, I personally like the ones from smilingmind.com.au. Source: over 2 years ago

• Looking for people who have tried to self-administer EMDR, what were your experiences?

  Mindfulness has been the other big help, and I use Smiling Mind, a completely free website/app that has lots of different types of mindfulness exercises, and lots of programmes to choose from. smilingmind.com.au. Source: over 2 years ago

• CMV: Meditation techniques should be taught as part of the high school curriculum.

  Some are concerned with how to fit meditation into an already over-crowded curriculum. However, the positive evidence of meditation has led large numbers of teachers to find time for meditation in school. The combined data from MeditationCapsules and Smiling Minds, two Australian organisations that provide mindfulness training to schools, show that more than 7500 teachers are using mindfulness. Source: about 3 years ago

Wake Up Time mentions (2)

• The Perfect Nap

  Https://wakeupti.me/ is a great site for anyone struggling with sleep timing, helped me loads when I needed it. Source: over 1 year ago

• Suffering from white shirt blues rn

  You're not in the way, and I doubt any of the older timers are thinking that. Use an app called sleepytime calculator. The trick is waking up between increments of 1 and a half hours to avoid grogginess. https://wakeupti.me/ is a good website for that. Im still pretty new myself, Im still in phase 2 OJT, but I find your feelings pretty similar to mine, although I never felt like I was in the way. Source: over 1 year ago