Tinnitus

Also mindfulness meditations before I sleep, I personally like the ones from smilingmind.com.au.

#Meditation #Health And Fitness #Sleep 3 social mentions

2

MyNoise

I've found that a background noise generator - I like mynoise.net - really helps, I use sleep headphones because the sounds annoy my partner.

#Music #Work Music #Focus Music 302 social mentions