Make sure you have tools on hand for self-soothing, whether that is earbuds, a fidget toy or rock to rub, controlled breathing exercises, visualization, etc. I tend to mentally talk to myself like a child and remind myself that I am safe, that it's ok to make mistakes, etc. Everything I wish I had heard from an adult when I was little. Remembering to take a pause really helps me refocus and ground, which tends to... Source: over 1 year ago

The good news is that there are ways to reap the benefits of yoga and meditation and speed up the process. Breathing exercises are a significant part of practices, and they can be a handy tool in our daily lives. Source: almost 3 years ago

I cannot speak higher of https://mynoise.net/ It is so amazing for pink noise and all the other noises. I basically always have a tab with this up. - Source: Hacker News / 3 months ago

I use https://mynoise.net/ or sometimes a podcast, usually something like https://fallofcivilizationspodcast.com/ (lol). Source: 6 months ago

I use http://mynoise.net - there's a phone app too. Source: 7 months ago

For more routine work that isn't as deep but is still cognitively demanding, I usually stay at my desk and put on a post-rock playlist and https://mynoise.net/ on top of it (I like Irish coast), so loud that any other noise gets blocked out. I put a sign up saying not to disturb me. Source: 7 months ago

Spotify needs to license https://mynoise.net and include their dozens of soundscapes into the Spotify client. The captured audio soundscapes are high quality, engineered, mixable audio from many relaxing and peaceful natural and artificial environments. Tossing a few million dollars towards the MyNoise people for something that's currently donor-ware would be amazing for the creators as well as opening up the... - Source: Hacker News / 10 months ago