Pulse - breathing techniques
Online Breathing Timer
Breathing exercises
Breathwrk
zenmix.io
Lungy
One Deep Breath
Box Breathing
Breathe2Relax
Online Breathing Timer
Breathing exercises
Lungy
Box Breathing
Cardiac Coherence
Breathwrk
One Deep Breath
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Make sure you have tools on hand for self-soothing, whether that is earbuds, a fidget toy or rock to rub, controlled breathing exercises, visualization, etc. I tend to mentally talk to myself like a child and remind myself that I am safe, that it's ok to make mistakes, etc. Everything I wish I had heard from an adult when I was little. Remembering to take a pause really helps me refocus and ground, which tends to... Source: over 1 year ago
The good news is that there are ways to reap the benefits of yoga and meditation and speed up the process. Breathing exercises are a significant part of practices, and they can be a handy tool in our daily lives. Source: almost 3 years ago
Online Breathing Timer - Breathe to become calm and regain focus
Breathing exercises - Breathing exercises to calm down and practice diaphragmatic breathing.
Breathwrk - Science backed breathing exercises
Lungy - Next-gen breathing exercises that respond to every breath
zenmix.io - Ambient background sound generator
Box Breathing - Breathe in sync with this to calm yourself down