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Make sure you have tools on hand for self-soothing, whether that is earbuds, a fidget toy or rock to rub, controlled breathing exercises, visualization, etc. I tend to mentally talk to myself like a child and remind myself that I am safe, that it's ok to make mistakes, etc. Everything I wish I had heard from an adult when I was little. Remembering to take a pause really helps me refocus and ground, which tends to... Source: over 1 year ago
The good news is that there are ways to reap the benefits of yoga and meditation and speed up the process. Breathing exercises are a significant part of practices, and they can be a handy tool in our daily lives. Source: almost 3 years ago
I use a website called noisli.com for the background noise. You can give it a try if you would like to. Source: about 1 year ago
Online Breathing Timer - Breathe to become calm and regain focus
Noizio - Feeling that the noise of the big city is too much for you to bear?
Breathing exercises - Breathing exercises to calm down and practice diaphragmatic breathing.
MyNoise - Custom shaped online noise machines. Many Many generic sounds
Breathwrk - Science backed breathing exercises
Brain.fm - Music designed for the brain to enhance focus, relaxation, meditation, naps and sleep within 10 - 15 minutes of use.