Plum Village VS Medito

Many people also find Thich Nhat Hanh to be very beginner-friendly. Https://plumvillage.org/about/thich-nhat-hanh/key-books Https://plumvillage.app/. Source: 8 months ago

I'm sorry you had to deal with extreme health issues, and having to go through fear during your training. Please allow me to share with you this free meditation app made by the monastics of the Plum Village monastery, which was founded by the late Zen master Thich Nhat Hanh. Source: 10 months ago

Https://plumvillage.app is probably the highest quality Buddhism app I've ever seen or used. And it's a labour of love and practice for the devs! Source: 11 months ago

There is not a lot a stranger can do online, but please allow me to share this free meditation app created by the monastics of the Plum Village monastery. Right here. Source: 12 months ago

Allow me to share with you(and everyone reading this) this free app, which contains guided meditations and contemplations from the monastics of the Plum Village monastery, founded by the late Thich Nhat Hanh. Source: 12 months ago

Sorry to hear this and good on you for posting and reaching out.. There has been some great advice already about counselling and journalling. Also, I recommend meditation (something I am trying to do more of, as my head is busy). This app is great - https://meditofoundation.org/medito-app. Source: 10 months ago

I would also suggest using a timer app like Medito which is completely free and try to start off with 5 to 10 minutes sessions as many days a week as you can. Source: about 1 year ago

There's a great (totally free) app, medito, which has lessons that I think are some of the best introduction to getting meaningful results from meditation. Source: over 1 year ago

Use the prayer time as mindfulness meditation. Here's a free one. Source: over 1 year ago

Feeling Good by David D Burns, Free meditation app,Paid meditation app,Vipassana on YouTube. Source: over 1 year ago