Box Breathing - Breathe in sync with this to calm yourself down
Reboot - It's okay to take a break
Othership - Othership offers 500+ music-driven guided breathwork classes to lift you up and ground you down: kickstart your day, cultivate focus, fight fatigue, sleep deeper, regulate your emotions, and learn the science-backed how + why of breathing mechanics.
Teeny Breaks - Mindfulness tips to make the most of your breaks 🧠💖
Breathe2Relax - Breathing exercises to practice diaphragmatic breathing.
Stretch Reminder - App that reminds you to stretch