NutritionData.com VS Cron-O-Meter

NutritionData.com Reviews

Cron-O-Meter Reviews

NutritionData.com mentions (32)

• what are you doing to save money on food?

  2) Some foods fill you up more than others, even if you eat the same quantity. This is the food’s satiety. There are websites that can give you the satiety index for lots of different foods. For example, the nutrition data website allows you to search for particular foods, and it tells you every nutrient found in it, along with its satiety index. Excellent for nerding out. Source: about 1 year ago

• Is there any official charts or statistics about amount of fructose in fruits and berries?

  Was it this? https://nutritiondata.self.com It lists fructose if you click on “more details” below the carbohydrates. Source: about 1 year ago

• ... Am I just missing something and have been entering calories wrong this whole time or are Josh's calculations just off? Lol

  This link has a lot of good info. Hope it helps! Source: about 1 year ago

• How can one be sure to eat all relevant nutrients?

  In practice, once you've settled on some dietary routine, one can just do a 'spot check' on a typical daily diet, just to see if there may be some nutrient that is of particular concern. For me, its typically magnesium or zinc. If you want to increase intake of some particular nutrient, you can use the Nutrient Search Tool on https://nutritiondata.self.com/ to search through the USDA nutrition databases by amounts... Source: over 1 year ago

• Is it necessary to eat a variety of fruits, or can I eat the same fruit every day and have my fruit needs met?

  You could look up the nutrients in it. I used to use nutritiondata.self.com, but they still haven't updated their system to show amino acids after Flash stopped being supported. And the main reason I liked them in particular is that most nutrition labels don't include essential amino acids. Source: over 1 year ago

Cron-O-Meter mentions (860)

• Should a 16yr take anything?

  Always encourage a well-rounded diet and gym regimen first, consisting of hitting all three macronutrient goal (fats, carbohydrates, proteins). Many fad diets will recommend restricting one of these, and while they do produce results for those who practice them, it is safer for him to maintain a calorie goal and not restrict his nutrient targets until he understands how to track his nutrient densities with every... Source: 5 months ago

• I'm lacking in a lot of vitamins

  Its worthwhile to start tracking what you eat. https://cronometer.com/ is what I use, its very good. This will help guide you on how what you eat shapes your nutrition. Source: 5 months ago

• Do vegans breastfeed their children?

  Eating plant based is pretty straightforward. The only thing you absolutely make sure you're getting through supplements or fortified food is B12. After that, eating a good variety will get you the rest of the way. I take a multivitamin just to cover my bases and a D supplement in the winter. There are sites like cronometer.com you can use to track nutrients as well. Source: 5 months ago

• Asking advice for sister

  Track diet and nutrition using this website https://cronometer.com/. Source: 5 months ago

• Input on typical daily meals

  Try tracking what you eat in a day on Cronometer to see if you're meeting all of your micronutrient needs. Source: 5 months ago