NutritionData.com
MyFitnessPal
Nutrium
Nutriadmin
Cron-O-Meter
Mealplana
Nutritics
a la calc
LifeSum
MyFitnessPal
Cron-O-Meter
Eat This Much
Lose it!
Strava
Fitbod
Fooducate
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2) Some foods fill you up more than others, even if you eat the same quantity. This is the food’s satiety. There are websites that can give you the satiety index for lots of different foods. For example, the nutrition data website allows you to search for particular foods, and it tells you every nutrient found in it, along with its satiety index. Excellent for nerding out. Source: about 1 year ago
Was it this? https://nutritiondata.self.com It lists fructose if you click on “more details” below the carbohydrates. Source: about 1 year ago
This link has a lot of good info. Hope it helps! Source: over 1 year ago
In practice, once you've settled on some dietary routine, one can just do a 'spot check' on a typical daily diet, just to see if there may be some nutrient that is of particular concern. For me, its typically magnesium or zinc. If you want to increase intake of some particular nutrient, you can use the Nutrient Search Tool on https://nutritiondata.self.com/ to search through the USDA nutrition databases by amounts... Source: over 1 year ago
You could look up the nutrients in it. I used to use nutritiondata.self.com, but they still haven't updated their system to show amino acids after Flash stopped being supported. And the main reason I liked them in particular is that most nutrition labels don't include essential amino acids. Source: over 1 year ago
A last note to my progress is that I started using Lifesum to track calorie intake and macro nutrients after my weight loss, in order to find my balance and gain a more healthy relationship with eating - I learned so much from that. I was straight up practising malnutrition and had a very unhealthy fear of carbs and fat for a long time - but I also needed to loose that weight, maybe just not THAT fast 🙈. Source: about 1 year ago
I don't have the premium version but if you're willing to shell the $, Lifesum has a beautiful interface, barcode scanning, recipes, and nutrition tracking info. You'll get macros at the free level. Source: over 1 year ago
*** For what it's worth, I'm switching to Lifesum for tracking calories. I looked at the majority of major apps, and this seems like it fits best for me. ***. Source: over 1 year ago
I use Lifesum. Best user experience from all the apps I’ve used before. It’s paid but I think it’s pretty cheap ($23 /year) https://lifesum.com. Source: over 1 year ago
I’ve only tried Lifesum and Yazio. Recommend them both. Source: almost 2 years ago
MyFitnessPal - Track the number of calories that you consume each day with MyFitnessPal. The app also lets you create a diet and track the exercise that you complete each day whether it's walking, running or some other type of program.
Nutrium - Meal planning & appointment scheduling system for dietitians
Cron-O-Meter - A big trend in today’s world is health and fitness, particularly in recording nutritional information. There are several options available to achieve this result.
Nutriadmin - CRM and meal planning system for nutritionists & dietitians
Eat This Much - Eat This Much is an app that helps with meal planning for the week or the month.
Lose it! - Snap a photo of your food to get nutritional facts