Sorry to hear this and good on you for posting and reaching out.. There has been some great advice already about counselling and journalling. Also, I recommend meditation (something I am trying to do more of, as my head is busy). This app is great - https://meditofoundation.org/medito-app. Source: 11 months ago

I would also suggest using a timer app like Medito which is completely free and try to start off with 5 to 10 minutes sessions as many days a week as you can. Source: about 1 year ago

There's a great (totally free) app, medito, which has lessons that I think are some of the best introduction to getting meaningful results from meditation. Source: over 1 year ago

Use the prayer time as mindfulness meditation. Here's a free one. Source: over 1 year ago

Feeling Good by David D Burns, Free meditation app,Paid meditation app,Vipassana on YouTube. Source: over 1 year ago

Some avenues you can consider are sync licensing, becoming a songwriting and selling songs to artists, and doing production gigs freelance on websites like soundbetter.com. Source: 6 months ago

Take a look at soundbetter.com, you can select from any number of engineers and get quotes. It's kind of amazing, might make your search easier. =). Source: 11 months ago

I’ve used https://soundbetter.com for mixing, mastering, and session musicians, but there are tons of producers there as well. Definitely check it out! Source: 11 months ago

You can go check out soundbetter.com, there are lots of arrangers (incl. Me ;) over there and you can see their pricing... Source: 12 months ago

Are you familiar with soundbetter.com? Its a great resource and protected. Source: about 1 year ago