Sorry to hear this and good on you for posting and reaching out.. There has been some great advice already about counselling and journalling. Also, I recommend meditation (something I am trying to do more of, as my head is busy). This app is great - https://meditofoundation.org/medito-app. Source: 11 months ago

I would also suggest using a timer app like Medito which is completely free and try to start off with 5 to 10 minutes sessions as many days a week as you can. Source: about 1 year ago

There's a great (totally free) app, medito, which has lessons that I think are some of the best introduction to getting meaningful results from meditation. Source: over 1 year ago

Use the prayer time as mindfulness meditation. Here's a free one. Source: over 1 year ago

Feeling Good by David D Burns, Free meditation app,Paid meditation app,Vipassana on YouTube. Source: over 1 year ago

I used to use soundsnap.com for a lot of things. Source: about 1 year ago

This project took me about 3 weeks of free time. I primarily used Studio One 5 pro for my DAW, and the East West Hollywood orchestra for most of the music. Foley recordings for the sound effects came from soundsnap.com. Source: about 2 years ago

In addition to the previously mentioned soundly, you can also try soundsnap.com. It has a subscription model that is unlimited downloads for a year, if I remember right. But that could be useful as a beginner as well. It doesn't have a fancy UI/library management tool like Soundly, but still worth looking at. Source: about 2 years ago