Sorry to hear this and good on you for posting and reaching out.. There has been some great advice already about counselling and journalling. Also, I recommend meditation (something I am trying to do more of, as my head is busy). This app is great - https://meditofoundation.org/medito-app. Source: 11 months ago

I would also suggest using a timer app like Medito which is completely free and try to start off with 5 to 10 minutes sessions as many days a week as you can. Source: about 1 year ago

There's a great (totally free) app, medito, which has lessons that I think are some of the best introduction to getting meaningful results from meditation. Source: over 1 year ago

Use the prayer time as mindfulness meditation. Here's a free one. Source: over 1 year ago

Feeling Good by David D Burns, Free meditation app,Paid meditation app,Vipassana on YouTube. Source: over 1 year ago

I'm looking for an alternative to the abandoned program Mini Diary (https://minidiary.app/). I know there are many diary apps out there, but Mini Diary gets the layout and the look just right. It's just something I feel like putting personal thoughts into. It leaves some things to be desired. It can't do line breaks; only paragraph breaks. It doesn't support custom skins, custom backgrounds, custom colors, or... Source: 9 months ago

You can use the app “Mini Diary”, entirely free and you are able to set a password for the whole app. Each time you quit sleep mode or reopen it it’ll ask your password again. Source: 12 months ago

I'm looking for replacement for this: https://minidiary.app/. Source: almost 3 years ago