Sorry to hear this and good on you for posting and reaching out.. There has been some great advice already about counselling and journalling. Also, I recommend meditation (something I am trying to do more of, as my head is busy). This app is great - https://meditofoundation.org/medito-app. Source: 11 months ago

I would also suggest using a timer app like Medito which is completely free and try to start off with 5 to 10 minutes sessions as many days a week as you can. Source: about 1 year ago

There's a great (totally free) app, medito, which has lessons that I think are some of the best introduction to getting meaningful results from meditation. Source: over 1 year ago

Use the prayer time as mindfulness meditation. Here's a free one. Source: over 1 year ago

Feeling Good by David D Burns, Free meditation app,Paid meditation app,Vipassana on YouTube. Source: over 1 year ago

Getcoldturkey.com is also another great help, lofi.co has pretty aesthetic lofi vibes if you like that kind of music when you study, sometimes when I cant find my phone I'll use pomofocus.io. Source: over 1 year ago

Other useful links you might like/want : https://www.imissmylibrary.com/ , https://asoftmurmur.com/ , https://z-lib.org/ , https://imissmycafe.com/ , https://lofi.co/ , https://evernote.com/. Source: almost 2 years ago

So, I just found this neat little website today. You know the lofi study videos on youtube, right? Well this is like that. But you can customize it! I just thought it was really cute and calming, so I thought maybe some of you guys would enjoy it too :). Source: over 2 years ago

For anyone who likes this, check out https://lofi.co/. Source: over 2 years ago

I made this illustration as part of an animated interactive website to play to accompany music. Source: over 2 years ago