Sorry to hear this and good on you for posting and reaching out.. There has been some great advice already about counselling and journalling. Also, I recommend meditation (something I am trying to do more of, as my head is busy). This app is great - https://meditofoundation.org/medito-app. Source: 11 months ago

I would also suggest using a timer app like Medito which is completely free and try to start off with 5 to 10 minutes sessions as many days a week as you can. Source: about 1 year ago

There's a great (totally free) app, medito, which has lessons that I think are some of the best introduction to getting meaningful results from meditation. Source: over 1 year ago

Use the prayer time as mindfulness meditation. Here's a free one. Source: over 1 year ago

Feeling Good by David D Burns, Free meditation app,Paid meditation app,Vipassana on YouTube. Source: over 1 year ago

This reminded me of https://lofi.cafe/. Source: over 1 year ago

Lofi.cafe It's a web address for lofi endless loop. It has different songs and backgrounds you can choose from. Found it from a Slack group. Source: about 2 years ago

Pretty much a bad copy of lofi.cafe, either that or lofi's a clone of this. Source: over 2 years ago

I discovered lofi.cafe on some subreddit that I forget. Really nice tunes for focusing. Source: almost 3 years ago

I tend to listen to one of these sites https://lofi.cafe or https://mynoise.net Both are mellow and chill, just nice background tunes. Source: almost 3 years ago