You’ve spent hours executing marketing plans, thousands of dollars on ads, and a ton of energy begging your mom to tell her friends about your business. (“Thanks for the support, Aunt Sue.” )
But despite all those efforts, you still haven’t found the right resources to help you grow your audience without spreading yourself thin.
If only there was an easy-to-use, viral giveaway platform that helped you get more leads, stress-free.
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Sorry to hear this and good on you for posting and reaching out.. There has been some great advice already about counselling and journalling. Also, I recommend meditation (something I am trying to do more of, as my head is busy). This app is great - https://meditofoundation.org/medito-app. Source: 10 months ago
I would also suggest using a timer app like Medito which is completely free and try to start off with 5 to 10 minutes sessions as many days a week as you can. Source: about 1 year ago
There's a great (totally free) app, medito, which has lessons that I think are some of the best introduction to getting meaningful results from meditation. Source: over 1 year ago
Use the prayer time as mindfulness meditation. Here's a free one. Source: over 1 year ago
Feeling Good by David D Burns, Free meditation app,Paid meditation app,Vipassana on YouTube. Source: over 1 year ago
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