Sorry to hear this and good on you for posting and reaching out.. There has been some great advice already about counselling and journalling. Also, I recommend meditation (something I am trying to do more of, as my head is busy). This app is great - https://meditofoundation.org/medito-app. Source: 11 months ago

I would also suggest using a timer app like Medito which is completely free and try to start off with 5 to 10 minutes sessions as many days a week as you can. Source: about 1 year ago

There's a great (totally free) app, medito, which has lessons that I think are some of the best introduction to getting meaningful results from meditation. Source: over 1 year ago

Use the prayer time as mindfulness meditation. Here's a free one. Source: over 1 year ago

Feeling Good by David D Burns, Free meditation app,Paid meditation app,Vipassana on YouTube. Source: over 1 year ago

If you use a solid host like WPengine and a security app like wordfence.com it would be a very rare day indeed to get hacked. Source: about 1 year ago

If on wordpress, use the free version of wordfence.com to scan your site and identify possible viruses. Continue to use wordfence to protect the site, and if a successful business blossoms, consider the premium paid version. I'm not affiliated in any way, I've simply used the product with success for a number of years. Source: over 2 years ago

You can also read the documentation to learn about Wordfence's blocking tools, or visit wordfence.com to learn more about Wordfence. Source: over 2 years ago