Insight Timer
Headspace
Calm
Pacifica
Synctuition Meditation Program
Let’s Meditate: Guided Meditation
Meditate Happier
Ultimate Sleep App
sona app
Calm
Brain.fm
Endel.io
Headspace
Meditate Happier
Meditopia
Medito
sona is a digital therapeutics company, using science-backed music to help improve sleep and anxiety. sona produces and distributes original music made in collaboration with grammy-winning producers and neuroscientists at uc berkeley. the music is designed to increase alpha & theta brain waves and reduce stress hormones in minutes. sona personalizes your playlist based on symptoms, listening habits and the time of day. our mission is to help people experience the medicinal benefits of restorative music and make mental healthcare more natural, efficient, and affordable.
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Based on our record, Insight Timer seems to be more popular. It has been mentiond 62 times since March 2021. We are tracking product recommendations and mentions on various public social media platforms and blogs. They can help you identify which product is more popular and what people think of it.
My routine involves using noise cancelling headphones and using an app on my phone called Insight timer. Depending on if I'm working in the office or working from home, I'll always find 5-10 minutes at the same time every day to sit and complete a guided session. It doesn't need to be a long session, it just needs to be regular. - Source: dev.to / 3 months ago
I use Insight-Timer. It's a great app. The Yoga Nidra helps me focus my mind on the " right here, right now" by focusing my attention on my breath and physical sensations I feel in different parts of my body. I usually fall asleep before the end of the meditation (about 10-15 minutes) and sometimes my wife tells me I'm out in less than 2 minutes. Https://insighttimer.com or check the app store. Source: almost 2 years ago
Insight Timer is free and has literally thousands of meditations, music, sounds, etc. It's fun to poke around and find a style/person that's helpful. I found that I like guided meditations with background music so I can turn off the rest of my brain. When you feel a migraine come on or even have a worry about one happening you can pop on a track and get yourself out of that negative feedback loop. Wishing you... Source: almost 2 years ago
This is a list of resources that provide mental health education, as well as strategies and tools to manage mental health. • Anxiety BC: http://anxietybc.ca • BIPOC Mental Health: https://www.ubcpactra.ca/bipoc-and-lgbtq-mental-health- Supports/ • Centre for Clinical Interventions: http://www.cci.health.wa.gov.au/Resources/Looking- After-Yourself • First Nations Mental Health:... Source: almost 2 years ago
What can you do for yourself tonight to make today more manageable? Can you manage a small snack, a glass of water, a cup of tea? What helps you feel more in control of the space you're in in your apartment? Would it feel safer to block your door with something heavy? What feels comforting right now? Do you have a favorite blanket to wrap yourself in, a favorite stuffed animal, or even a comfort movie or show? How... Source: almost 2 years ago
Headspace - Meditation made simple. Brilliant things happen in calm minds.
Calm - Calm.com can help you reduce stress and increase calm.
Brain.fm - Music designed for the brain to enhance focus, relaxation, meditation, naps and sleep within 10 - 15 minutes of use.
Pacifica - Stress and anxiety relief through beautiful CBT tools
Endel.io - Personalized sounds to help you focus and relax
Synctuition Meditation Program - Synctuition Meditation Program is a world’s most leading meditation app that comes with brand new 3D sounds that enhance the quality of sleep significantly.