Insight Timer VS Brain.fm

Insight Timer Reviews

Brain.fm Reviews

Insight Timer mentions (61)

• Do you ever wake up in the middle of the night brain going full speed ramble about nothingness, then get irritated because you can't go back to sleep!???

  I use Insight-Timer. It's a great app. The Yoga Nidra helps me focus my mind on the " right here, right now" by focusing my attention on my breath and physical sensations I feel in different parts of my body. I usually fall asleep before the end of the meditation (about 10-15 minutes) and sometimes my wife tells me I'm out in less than 2 minutes. Https://insighttimer.com or check the app store. Source: 10 months ago

• Any suggestion?

  Insight Timer is free and has literally thousands of meditations, music, sounds, etc. It's fun to poke around and find a style/person that's helpful. I found that I like guided meditations with background music so I can turn off the rest of my brain. When you feel a migraine come on or even have a worry about one happening you can pop on a track and get yourself out of that negative feedback loop. Wishing you... Source: 10 months ago

• How is the McNair unit?

  This is a list of resources that provide mental health education, as well as strategies and tools to manage mental health. • Anxiety BC: http://anxietybc.ca • BIPOC Mental Health: https://www.ubcpactra.ca/bipoc-and-lgbtq-mental-health- Supports/ • Centre for Clinical Interventions: http://www.cci.health.wa.gov.au/Resources/Looking- After-Yourself • First Nations Mental Health:... Source: 11 months ago

• i never accepted or dealt with it, and now i’m having an identity crisis.

  What can you do for yourself tonight to make today more manageable? Can you manage a small snack, a glass of water, a cup of tea? What helps you feel more in control of the space you're in in your apartment? Would it feel safer to block your door with something heavy? What feels comforting right now? Do you have a favorite blanket to wrap yourself in, a favorite stuffed animal, or even a comfort movie or show? How... Source: 11 months ago

• I don't know if anyone here has experience with this, but how do you get into a deep trance for shapeshifting? I have no fire, no music, no drums, no furs, and really nothing at all that might help (I read that it helps)

  I’d recommend checking out Insight Timer and looking for tracks that say things like “shamanic drumming” or “Theta waves.” Explore different types of music as you do all kinds of different journeys to practice your skills. You’re not going to achieve deep trance until you’ve put in a lot of work…so start the work with what you have where you are! Source: 11 months ago

Brain.fm mentions (65)

• anyone else refresh r/new on this sub 50 times a day everyday for the past 5+ years

  Some music genres can help during study. For me, it was breakcore since it's basically the same drum roll on repeat for the whole song. Another choice is the app brain.fm. It costs money though. Source: 5 months ago

• What non-medication treatment/habit have you introduced that has helped?

  Quality noise-cancelling headphones and a lifetime subscription to brain.fm - it's like a magic switch that channels me straight into focus mode. Source: 5 months ago

• Ask HN: Looking for Music Recommendations for Working

  I remember really liking https://brain.fm but their pricing is exorbitant [0]. 0: https://www.brain.fm/pricing. - Source: Hacker News / 6 months ago

• 25 Best Productivity Apps: 2023 Review Guide

  Many people like to work with some music in the background. But have you ever found that music can be a source of distraction? Maybe your favorite song comes on, you start mouthing the lyrics, or even start jamming out, and three minutes later you've completely forgotten what you were working on. Brain.fm is a cutting-edge app that harnesses the science of music and neural entrainment to optimize focus,... - Source: dev.to / 8 months ago

• plz help.

  I dont know what it is man. I've tried brain.fm, I've tried removing my phone out the room, making a list of tasks I need to do, etc. Im just so sick of it. Source: 10 months ago