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Just wanted to second this advice. If the "gym" priority is strongly related to a personal health/fitness priority, then exercising at home (whether with a peloton, exercise app, fitnessblender.com), etc would adequately (and maybe more efficiently) fulfill this...it's like one of those case studies where the actual answer is "innovate" (rather than making a square peg fit in what is now a round hole). OP—I'd also... Source: about 1 year ago
There’s a site called Fitness Blender I would recommend, I did that for ages until I was brave enough to do things on my own and it really helped me understand some of the basics within the comfort of my own home before moving on to bigger things. Source: over 1 year ago
I don't know what is your fitness level and what is minimal for you :) I use videos from FitnessBlender[0]. You can choose your fitness level and how long you would want the workout to be and it will present you the matching workouts (Remember to choose free workouts). The free workouts are available on youtube also. You can play directly from their site or download it to your device. [0]... - Source: Hacker News / over 1 year ago
Fitnessblender.com has tonssss of good bodyweight only or light dumbbell workouts for free. Id start there. Source: over 1 year ago
Just hire a dietician and start walking. I follow tons of fitness accounts but I usually do my own thing. fitnessblender.com is great if ur looking for free videos, or paid plans. They even have a subscription based plans you can customize. Source: over 1 year ago
If you do just want to dive into something, then I would suggest starting with a calorie target of 10-12 calories per current lb of bodyweight. So, if you weigh 170 lbs for example, your calorie budget would fall between 1700-2040 calories. It is always best to start at the higher end, then adjust based on 2 weeks of consistency with it. I would recommend aiming for 0.7+ grams of protein per lb of body weight, and... Source: 12 months ago
PS: you asked the other poster about recipe sites. If I look for inspiration I love eatthismuch.com. Because I can enter a calorie target, what I like and dont like, and it will show me ideas. Only use it for single meals though, planning whole weeks I find a bit teadious, but if that gets you rolling go for it :D. Source: about 1 year ago
I use tdeecalculator.net to figure out what my intake should be and then plug that into eatthismuch.com to help me figure out foods to eat. Unfortunately, there is no option to take away acid reflux meals or meals with dairy, but if you make your meals, it's easy to not add those things (ex. It may say eat a breakfast omelet with the works, but I'll make an egg white omelet with non-triggering veggies and no... Source: about 1 year ago
You can then see the amount of calories you need per day to maintain/bulk/cut weight. For the calories and what to eat. You can use eatthismuch.com. You just put the amount of calories and how many meals per day you have and it will generate a day for you. lunch, dinner, snacks. Etc For this to properly work, you will have to start counting calories... Use myfitnesspal, loseit, chronometer, etc as apps to log in... Source: about 1 year ago
Eatthismuch.com people use it for dieting but it has recipes for all kinds of foods- healthy or not and it can meal plan for you. You put in the amount of calories you want and how many meals you want it to be in and it picks out food for you. But you can also just browse through the recipes too. Source: about 1 year ago
Nike Training Club - Your ultimate personal trainer
MyFitnessPal - Track the number of calories that you consume each day with MyFitnessPal. The app also lets you create a diet and track the exercise that you complete each day whether it's walking, running or some other type of program.
DAREBEE - The ultimate fitness information platform, crowd-sourced and bloat free.
LifeSum - Set a weight goal and we'll tell you how to reach it!
Carb Manager: Keto Diet App - Carb Manager: Keto is a Keto, low carb, and macros tracker app that allows you to log food and helps you see where you are going over or under the optimal macros.
Cron-O-Meter - A big trend in today’s world is health and fitness, particularly in recording nutritional information. There are several options available to achieve this result.