If you have at least a few weeks of solid daily calorie tracking and weigh-ins, you can plug it all into here to get a TDEE estimate based on your actual weight changes: https://calorietracker.io/. Source: about 1 year ago

Walking/standing more throughout the day definitely has a very positive effect on your TDEE. It's hard to pinpoint an exact number but if you're already tracking your calories accurately and weighing yourself each day, you can get a pretty good picture of your true TDEE with this website: https://calorietracker.io/. Source: about 1 year ago

If you weigh yourself each morning, and accurately track your calorie intake every day with a food scale, you can input that data into https://calorietracker.io/ to get a pretty solid estimation of your TDEE (total daily energy expenditure). Then you can use that information to make sure you're eating the right amount of calories. Source: over 1 year ago

Once you start tracking calories and weighing yourself regularly, you'll start to get a data-based understanding of how much weight you lose at a given calorie intake level. A tool like calorietracker.io or an adaptive TDEE spreadsheet can help if you want to be precise about figuring out your personal TDEE. Source: over 1 year ago

If you're accurately tracking your calorie intake and weighing yourself every day, you can plug all that info into this website to get a decent idea of your TDEE: https://calorietracker.io/. Source: over 1 year ago

SpatialChat is kind of supercharged Zoom for remote teams, which works kind of as digital workspace for collaborative video chat. It has breakout rooms, the stage for all-hands and the workplace to collaborate with multi-screensharing, Miro and google docs embed. You may want to try this (https://spatial.chat). Source: almost 2 years ago

Add my two cents here. We use remote office tools for our daily communications (stand-ups, brainstorm sessions, design reviews) https://spatial.chat/ We used to switch at 1-1 calls to Meets, but now people mostly stay at SpatialChat as well. Source: almost 2 years ago

Then use a video conferencing to have a chat. I prefer https://spatial.chat I load up some music from YouTube. Always have a fallback topic to chat about. Source: over 2 years ago

Noon and many other fabulous speakers will be performing for you on the 10th of September, moreover you will have a great chance to discuss all your questions during the "live" Q&A in SpatilChat! Move your bubble closer ;). - Source: dev.to / over 2 years ago

He will be performing on the 10th of September at 15.25 CEST at Happiness Track, and don't forget to join Thomas at his Q&A at SpatialChat. - Source: dev.to / almost 3 years ago