CalorieTracker.io Reviews and details

Social recommendations and mentions

• How do you determine your real maintenance calories?

  If you have at least a few weeks of solid daily calorie tracking and weigh-ins, you can plug it all into here to get a TDEE estimate based on your actual weight changes: https://calorietracker.io/. Source: 12 months ago

• Might a walking desk be an actual weight loss hack?

  Walking/standing more throughout the day definitely has a very positive effect on your TDEE. It's hard to pinpoint an exact number but if you're already tracking your calories accurately and weighing yourself each day, you can get a pretty good picture of your true TDEE with this website: https://calorietracker.io/. Source: about 1 year ago

• More than 50% calorie deficit, still not losing weight

  If you weigh yourself each morning, and accurately track your calorie intake every day with a food scale, you can input that data into https://calorietracker.io/ to get a pretty solid estimation of your TDEE (total daily energy expenditure). Then you can use that information to make sure you're eating the right amount of calories. Source: about 1 year ago

• Need help with TDEE

  Once you start tracking calories and weighing yourself regularly, you'll start to get a data-based understanding of how much weight you lose at a given calorie intake level. A tool like calorietracker.io or an adaptive TDEE spreadsheet can help if you want to be precise about figuring out your personal TDEE. Source: about 1 year ago

• 7 weeks reverse diet but suddenly I gain a lot of weight. What am I doing wrong?

  If you're accurately tracking your calorie intake and weighing yourself every day, you can plug all that info into this website to get a decent idea of your TDEE: https://calorietracker.io/. Source: about 1 year ago

• Graphing

  I use a free site called calorietracker.io to do this in order to get an understanding of my personal TDEE! I'm hoping that this will be useful in helping me understand how much I will need to eat once I transition to maintenance. Source: about 1 year ago

• Adjusting Calories

  Impossible to say, you don't have a large enough data set! As noted above, the first few weeks often aren't representative due to water weight swings. If you can to get a more personalized understanding of your TDEE, you can use a resource like calorietracker.io or an "adaptive TDEE" spreadsheet once you have more data. Source: over 1 year ago

• TDEE Calculator

  TDEE calculators just provide a ballpark for you to get started. Ideally, you would accurately track your calorie intake each day (with a food scale) and weigh-in each morning and you should get a reasonable idea of your TDEE based on your weight changes. You can use this website specifically to plug in your data: https://calorietracker.io/. Source: over 1 year ago

• advice? help?

  If you have a record of your recent calorie intake and weigh-ins, you can use an "adaptive" TDEE calculator to figure out what your own personal TDEE is. Eating at that level should result in maintaining your weight. I like to use calorietracker.io for this; there are spreadsheets you can find by searching "adaptive TDEE.". Source: over 1 year ago

• Can someone explain to me regarding maintenance calories?

  The caveat here is that the online TDEE calculators where you plug in your stats and they spit out a number are just giving you estimates based on population-wide data. Usually they're good enough for weight management purposes, but there are some folks who are outliers. You can use an adaptive TDEE tracker to calculate your own personal TDEE if you want to be precise about it -- I like calorietracker.io for this. Source: over 1 year ago

• Why does it seem like my tdee is inaccurate? I am losing way more weight than expected.

  All the TDEE calculators you see online are just estimates based on population-wide data -- they're not going to be a precise indication of your actual, personal TDEE. If you want to figure that out, you can use an "adaptive" TDEE calculator that determines your personal data based on your weight and calorie intake data. I really like calorietracker.io for this. Source: over 1 year ago

• Losing weight at 34 with a toddler!

  The TDEE values you get from online calculators are just estimates based on population-level data, so they aren't totally exact. They should get you in the right ballpark to start, though. If you find that your weight loss isn't proceeding as expected, you can make adjustments (and there are tools you can use to calculate your own personal TDEE based on data you've collected, like calorietracker.io). Source: over 1 year ago

• TDEE help

  Try https://calorietracker.io. It literally tells you exactly what your TDEE is if you have a few days+ of data (daily weight and calories in). If you don’t have data yet, start with lightly active and then use the tracker in a days and adjust. Source: over 2 years ago

• how do i find out my new maintenance?

  If you have been tracking calories and weight you can use your data to get a more personalised TDEE than you'll get from generic formulas. Search for "adaptive TDEE spreadsheet reddit" or use tdee.fit or calorietracker.io. Source: almost 3 years ago

• I want to increase my calories but continue to lose the last 10 pounds.

  I’m 49F, and I’ve lost about 20 pounds since the new year. I also tried to slow my weight loss down during the last five pounds or so. I found using an adaptive TDEE calculator to be really helpful. I know there’s a spreadsheet a lot of folks use, but I use this web app — https://calorietracker.io — which does the same thing. It’s helped me get a clear picture of what maintenance looks like. I’ve actually found... Source: about 3 years ago