If you like running and would like an application that will get you started, Couch to 5K is your app of choice. It stands out as a transformative app that will take you from a sedentary lifestyle to running a 5K race.
If personal or group coaching just isn’t in the cards, don’t worry! These apps can give you a helping hand at little or no cost.1. Run Coach This free app is powered by MapMyRUN and offers a variety of training plans for those interested in the basics or racing.2. Couch-to-5K This app will take you from the couch to a 5K finish line in nine weeks with 20- to 30-minute workouts three times per week.3. Personal...
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