I just had this recommended and started it - https://slumbercamp.co/ Super cheap and super simple. Basically you reduce your time in bed to whatever your actual asleep time is for a while, and make adjustments based on sleep efficiency. Oura ring makes it easier than manual tracking. I’ve been terrible with deep sleep for over a year. But check out these results after less than a week -. Source: about 2 years ago
I just went to my doctor about insomnia. I told her I tried all the usual sleep hygiene stuff and none of it was working and asked if drugs would help at this point. She directed me to try this website first: https://slumbercamp.co. Source: about 2 years ago
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