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If you want to gamify your exercise in the real world, there are tons of options there too. You can play AR games like Ingress or Pokémon Go to get you outside, or try a physical treasure hunt like Geocaching or orienteering. There are also jogging apps that play scenarios that fit with the running, such as Zombies, Run! Which tells you when you're being chased by zombies. Source: 10 months ago
But to answer your question, check out Zombies, Run! https://zombiesrungame.com/. Source: 12 months ago
You may enjoy zombies, run! When you’re ready! Source: 12 months ago
For running, try interval (walk/run) training to build stamina. An achievable goal for a beginner is to train towards running a 5K (about 3mi). Zombies, Run! Has a companion 5k trainer app that can help. Source: 12 months ago
For running, try walk-run interval training to build the stamina to go for sustained runs. Zombies, Run! Is a running game/app that has a companion 5k training app. Source: about 1 year ago
Plug your stats into this site. Eat around that number (your TDEE) to maintain weight. Eat less than that number to lose weight. Eat more than that number to gain weight. It’s not exact though, it’s a rough estimate. If you’re eating 2500 a day and maintaining, you’ll have to eat more to gain. Don’t overthink it. Source: 6 months ago
Actually yes! Your effort is on the right path. First check find your maintenance calories using a calculator and then eat 200-500 calories under it. Low impact cardio can help you lose weight as effectively as high impact cardio. Set yourself a goal of walking at 7k steps a day until you reach the goal of 10k steps a day. Do that everyday while also eating a calorie deficient and with time your body will be lean.... Source: 6 months ago
Check your nutrition requirements on https://tdeecalculator.net/. Source: 6 months ago
According to this calculator https://tdeecalculator.net/, you would need to eat around 2388-2692 to maintain your weight (this is with "light" or "moderate" activity selected). Source: 6 months ago
Calculate your tdee, can do that here https://tdeecalculator.net/. Source: 6 months ago
Strava - The #1 app for runners and cyclists
Cron-O-Meter - A big trend in today’s world is health and fitness, particularly in recording nutritional information. There are several options available to achieve this result.
Runtastic - Runtastic offers a series of fitness apps that can be used to track your running, walking, hiking, and cycling, as well as many other fitness routines. Read more about Runtastic.
TDEE Calculator org - Best TDEE Calculator: This TDEE Calculator (Total Daily Energy Expenditure), calculate your daily calories burn and also display your BMR, BMI, LBM, FBM, Macros & many other useful statistics!
RunKeeper - Join the community of over 45 million runners who make every run amazing with Runkeeper. Track your workouts and reach your fitness goals!
Symmetric Strength TDEE Calculator - Symmetric Strength provides a comprehensive lifter analysis based on strength research and data from strength competitions.