VDOT Running Calculator VS Treadmill Workout

VDOT Running Calculator mentions (8)

• Seeking Pace Advice for NYC Marathon - Conflicting Predictions

  According to online predictors recommended on this sub like vdoto2.com, my marathon time should be approximately 3:38 based on a half marathon time of around 1:45. However, there's another predicting website, metathon.com, that analyzes several weeks of your training data from Strava to calculate an estimated race pace. For me, it suggests a 3:50 finish time. Source: 7 months ago

• What’s a good Summer Mileage plan to prepare for XC?

  If you are coming back from injury I suggest following Jack Daniel's protocol for building back to full training loads on pages 192-193 (Table 9.2 in the Daniel's Running Formula book) . You can get your Vdot and training paces here. Source: 10 months ago

• Why is my vo2 max so far off?

  Runalyze uses vdot. You can put you mile time in here. https://vdoto2.com. Source: 12 months ago

• Paying too much attn to heart rate??

  Your easy efforts should match along these lines https://vdoto2.com/ if using pace rather than HR. Source: about 1 year ago

• Building miles for marathon training and dead legs?

  Daniel’s VDot tables are far from the end all be all, but they do provide a pretty decent outline of the various training paces given an athlete’s ability at a given time. You can plug your own times in here: https://vdoto2.com/. Source: over 1 year ago

Treadmill Workout mentions (0)