Vantage Fit is a corporate wellness app designed from the ground up for enterprises. It focuses on preventive health & fitness by promoting healthier lifestyles and habits. With a built-in framework for corporate challenges, the app provides an edge over other fitness apps for enterprises.
Vantage Fit tracks physical activities such as step count, maps your outdoor workouts using GPS data and maps your runs, outdoor jogs and even evening walks.
With concise yet impactful features such as Mood Tracker, Heart Rate Monitor, Seven Minute Workouts, Meal and Gym Diaries, Vantage Fit aims to raise awareness towards overall health & fitness not just physical health.
You can also keep a track of your health profile and fitness score in the My Health section, gain insights regarding weight management, leverage the assistive calorie tracker to monitor your nutrition intake and calorie expenditure via activities.
Vantage Fit also provides challenges and contests for users to participate in and engage with real-time leaderboards.
With a custom-built Heart Rate monitor, Vantage Fit leverages the power of computational image processing to detect and measure your heart rate without the need for any smartwatch or fitness bands.
But Vantage Fit does support Fitness band integration of popular fitness trackers for counting your steps.
Other features include exciting badges for every activity milestone you complete, BMI Calculator and Calorie tracker.
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Based on our record, Medito seems to be more popular. It has been mentiond 12 times since March 2021. We are tracking product recommendations and mentions on various public social media platforms and blogs. They can help you identify which product is more popular and what people think of it.
Sorry to hear this and good on you for posting and reaching out.. There has been some great advice already about counselling and journalling. Also, I recommend meditation (something I am trying to do more of, as my head is busy). This app is great - https://meditofoundation.org/medito-app. Source: 11 months ago
I would also suggest using a timer app like Medito which is completely free and try to start off with 5 to 10 minutes sessions as many days a week as you can. Source: about 1 year ago
There's a great (totally free) app, medito, which has lessons that I think are some of the best introduction to getting meaningful results from meditation. Source: over 1 year ago
Use the prayer time as mindfulness meditation. Here's a free one. Source: over 1 year ago
Feeling Good by David D Burns, Free meditation app,Paid meditation app,Vipassana on YouTube. Source: over 1 year ago
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