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You can get a European bank account with Wise and transfer the money to your SA bank account at much lower fees than PayPal or whatnot. You will also get much better conversion rates than having the company do SWIFT payments into your SA account. Source: about 1 year ago
Have you looked into a Wise multi currency account? I believe you can setup SEPA (euro) direct debits with it as well as send SEPA transfers in euros with low fees: https://wise.com/gb/multi-currency-account/. Source: almost 2 years ago
If not, I would also recommend Wise. It's a great service, especially if you are going to need to fund the account with both GBP and EUR. Not only can you use Wise to move GBP to EUR, you could also use it as a multi-currency bank account. Source: about 2 years ago
Yeah I agree - OP should investigate getting a Wise multi currency account in USD https://wise.com/gb/multi-currency-account/. Source: about 2 years ago
Try this, it's cheaper and easier https://wise.com/gb/multi-currency-account/. Source: over 2 years ago
Plug your stats into this site. Eat around that number (your TDEE) to maintain weight. Eat less than that number to lose weight. Eat more than that number to gain weight. It’s not exact though, it’s a rough estimate. If you’re eating 2500 a day and maintaining, you’ll have to eat more to gain. Don’t overthink it. Source: 6 months ago
Actually yes! Your effort is on the right path. First check find your maintenance calories using a calculator and then eat 200-500 calories under it. Low impact cardio can help you lose weight as effectively as high impact cardio. Set yourself a goal of walking at 7k steps a day until you reach the goal of 10k steps a day. Do that everyday while also eating a calorie deficient and with time your body will be lean.... Source: 6 months ago
Check your nutrition requirements on https://tdeecalculator.net/. Source: 6 months ago
According to this calculator https://tdeecalculator.net/, you would need to eat around 2388-2692 to maintain your weight (this is with "light" or "moderate" activity selected). Source: 6 months ago
Calculate your tdee, can do that here https://tdeecalculator.net/. Source: 6 months ago
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Cron-O-Meter - A big trend in today’s world is health and fitness, particularly in recording nutritional information. There are several options available to achieve this result.
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TDEE Calculator org - Best TDEE Calculator: This TDEE Calculator (Total Daily Energy Expenditure), calculate your daily calories burn and also display your BMR, BMI, LBM, FBM, Macros & many other useful statistics!
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IIFYM TDEE Calculator - TDEE is the most important bit of information available to us when trying to gain muscle or burn fat and lose weight, because it represents the total number of calories we burn.