Time Out VS Pomotroid

It's also my experience that break reminders prevent wrist pain. For macOS, I recommend Time Out. Actively maintained, with all the options you'd want. https://dejal.com/timeout/. - Source: Hacker News / 8 months ago

Time Out is free, but you can donate for extra options, which I personally do. This is one of these succesful macOS apps that just keeps being updated every year or so. I don't have any affiliation with the maker, I'm just a happy user. Download it here: https://dejal.com/timeout/. Source: about 1 year ago

A workaround in the meantime is to switch to the direct edition of the app. But hopefully the fix will be available soon. Source: about 1 year ago

Not sure if it will fit your needs since it is not a pomodoro app but you can try TimeOut https://dejal.com/timeout/ as well. Source: about 1 year ago

I'm pleased to introduce the first beta of an update to my popular break reminder tool for macOS, Time Out. Version 2.9b1 includes several much-requested enhancements:. Source: almost 2 years ago

Pomodoro works ok for me, but definitely feel free to customize it! I do 45 minutes of work and a 20-30 minute break. The break may seem excessive, but it's what works best for me after lots of trial and error. I feel like I'm productive enough to justify it (anyway, without it I'd be getting nothing done lol). If you want to stay away from your screen (or only have your work pulled up), consider getting a timer... Source: over 2 years ago

I'd also suggest taking stock of what your weaknesses are and spending a limited amount of time trying out different tools that can help. For example, if you know that you thrive when you have a routine, then you could use something like Strategr to plan your typical weekday and then keep it open on the side of your screen. As another example, if you get demotivated and beat yourself up for not working enough,... Source: almost 3 years ago