The Power of Habit VS YAPA

The Power of Habit mentions (12)

• Why some religious people being shocked when someone says that he's atheist?

  See: https://charlesduhigg.com/the-power-of-habit/. Source: about 1 year ago

• Dealing with freshman 15

  Consistent exercise, you have to trick your brain into expecting it in your day, just like you expect to eat at a certain time or shower. Check out the book called the power of habit, it'll change your life. Source: over 1 year ago

• Ask HN: How do you operationalize life-advice books you read?

  For me, I have a calendar event (Cue) that reminds me to work out on specific days with specific activities (Routine) to exercise more (Reward). My point being while knowledge is great for its own sake (I love it too), if you are trying to operationalize it, you need to attach it directly at the moment you are going to use it (Cue). Not in some Word doc that has a large amount of friction attached to your... - Source: Hacker News / over 1 year ago

• [NeedAdvice] How to stop wasting time and get to the things i should be doing. [M21]

  Everything comes down to habits, and I would highly recommend you to read Atomic Habits by James Clear, and also The Power of Habits by Charles Duhigg, both books have helped me understand that tiny changes can lead to remarkable results. Source: about 2 years ago

• TikTok shares your data more than any other social media app — and it's unclear where it goes, study says

  Thanks for sharing this book. I just watched the video on his website about breaking his cookie habit. This is EXACTLY how I quit smoking 7 years ago. Source: about 2 years ago

YAPA mentions (0)