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Where are you on your journey? In my case, I have realized that if you think you are drinking enough water and are still fatigued, you may need more. Not only is my appetite for food, but also water has been suppressed. As for food that be enough or too much. Have you calculated your TDEE? https://tdeecalculator.org/. Source: about 1 year ago
Here 18 years old, 307lbs, 6’0”, sedentary, maintain, 46% bodyfat. Source: about 1 year ago
Hello! For my it was a lot of trial and error playing around with numbers. I used https://tdeecalculator.org to find out what my body burns if I were just it go about my day. Eating anything lower than that would be a calorie deficit. I see a lot of people do 200-500 less. You just gotta find a range that works for you. Source: over 1 year ago
Google “tdee calculator”. It stands for total daily energy expenditure. You’ll learn how much your body burns just to survive. What level you need to eat at for fat loss (or whatever your goal is). This one is my favorite: https://tdeecalculator.org/. Source: over 1 year ago
Https://tdeecalculator.org/ Here you can get a good TDEE, there are a bunch of other things needed like weight, body fat %, goals (gain/lose/maintain). Source: almost 2 years ago
Https://paycalculator.com.au will do the math for you in the section about salary sacrificing super. Source: 6 months ago
$93k after tax is just over $70k. You pay a percentage within the tax bracket not a flat $15k. Chuck it in https://paycalculator.com.au. Source: 6 months ago
You can play with https://paycalculator.com.au/ to get a better picture of the future state. Source: 6 months ago
This is pretty handy to work out the different breakdowns of your current vs new salary: https://paycalculator.com.au/. Source: 10 months ago
According to https://paycalculator.com.au, you have to pay $713.64 tax but you have paid $3,518. I think you will get the difference + LITO which will be $2,804.36+$700 = $3,504.36 back. Source: 11 months ago
TDEE Calculator net - Use the TDEE calculator to learn your Total Daily Energy Expenditure, a measure of how many calories you burn per day. This calculator displays MUCH more!
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