Pay Calculator VS TDEE Calculator net

Https://paycalculator.com.au will do the math for you in the section about salary sacrificing super. Source: 5 months ago

$93k after tax is just over $70k. You pay a percentage within the tax bracket not a flat $15k. Chuck it in https://paycalculator.com.au. Source: 5 months ago

You can play with https://paycalculator.com.au/ to get a better picture of the future state. Source: 5 months ago

This is pretty handy to work out the different breakdowns of your current vs new salary: https://paycalculator.com.au/. Source: 9 months ago

According to https://paycalculator.com.au, you have to pay $713.64 tax but you have paid $3,518. I think you will get the difference + LITO which will be $2,804.36+$700 = $3,504.36 back. Source: 10 months ago

Plug your stats into this site. Eat around that number (your TDEE) to maintain weight. Eat less than that number to lose weight. Eat more than that number to gain weight. It’s not exact though, it’s a rough estimate. If you’re eating 2500 a day and maintaining, you’ll have to eat more to gain. Don’t overthink it. Source: 5 months ago

Actually yes! Your effort is on the right path. First check find your maintenance calories using a calculator and then eat 200-500 calories under it. Low impact cardio can help you lose weight as effectively as high impact cardio. Set yourself a goal of walking at 7k steps a day until you reach the goal of 10k steps a day. Do that everyday while also eating a calorie deficient and with time your body will be lean.... Source: 5 months ago

Check your nutrition requirements on https://tdeecalculator.net/. Source: 5 months ago

According to this calculator https://tdeecalculator.net/, you would need to eat around 2388-2692 to maintain your weight (this is with "light" or "moderate" activity selected). Source: 5 months ago

Calculate your tdee, can do that here https://tdeecalculator.net/. Source: 5 months ago