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Plug your stats into this site. Eat around that number (your TDEE) to maintain weight. Eat less than that number to lose weight. Eat more than that number to gain weight. It’s not exact though, it’s a rough estimate. If you’re eating 2500 a day and maintaining, you’ll have to eat more to gain. Don’t overthink it. Source: 6 months ago
Actually yes! Your effort is on the right path. First check find your maintenance calories using a calculator and then eat 200-500 calories under it. Low impact cardio can help you lose weight as effectively as high impact cardio. Set yourself a goal of walking at 7k steps a day until you reach the goal of 10k steps a day. Do that everyday while also eating a calorie deficient and with time your body will be lean.... Source: 6 months ago
Check your nutrition requirements on https://tdeecalculator.net/. Source: 6 months ago
According to this calculator https://tdeecalculator.net/, you would need to eat around 2388-2692 to maintain your weight (this is with "light" or "moderate" activity selected). Source: 6 months ago
Calculate your tdee, can do that here https://tdeecalculator.net/. Source: 6 months ago
If you want a fake (yet fully functional) touchbar on your screen, you could use something like: https://github.com/sindresorhus/touch-bar-simulator (I used that for a while on my 2017 mbp). Source: 12 months ago
Baking soda or Fulifier would on most sites but not iPlayer apparently. However (without any need for an extension) I can use PIP on any compatible website via the button on my touchbar. Perhaps until you find an extension, use touch-bar-simulator? Source: over 1 year ago
Did you try a restart? It’s bizarre that’s it’s using so much virtual memory too. Only thing I could think of it virtual Touch Bar simulator, but I think you would probably know if you were using that lol. Is it possible there’s an app doing something similar? Also, side note, what do you use to rearrange your menu bar? It looks great. Source: over 2 years ago
I use this one.. Works fine.. Https://github.com/sindresorhus/touch-bar-simulator. Source: almost 3 years ago
Cron-O-Meter - A big trend in today’s world is health and fitness, particularly in recording nutritional information. There are several options available to achieve this result.
TouchBar for your old MacBook - Use Touch Bar on an iPad through USB connection
TDEE Calculator org - Best TDEE Calculator: This TDEE Calculator (Total Daily Energy Expenditure), calculate your daily calories burn and also display your BMR, BMI, LBM, FBM, Macros & many other useful statistics!
My TouchBar My Rules (MTMR) - Customize your touch bar as you want it
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