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Plug your stats into this site. Eat around that number (your TDEE) to maintain weight. Eat less than that number to lose weight. Eat more than that number to gain weight. It’s not exact though, it’s a rough estimate. If you’re eating 2500 a day and maintaining, you’ll have to eat more to gain. Don’t overthink it. Source: 6 months ago
Actually yes! Your effort is on the right path. First check find your maintenance calories using a calculator and then eat 200-500 calories under it. Low impact cardio can help you lose weight as effectively as high impact cardio. Set yourself a goal of walking at 7k steps a day until you reach the goal of 10k steps a day. Do that everyday while also eating a calorie deficient and with time your body will be lean.... Source: 6 months ago
Check your nutrition requirements on https://tdeecalculator.net/. Source: 6 months ago
According to this calculator https://tdeecalculator.net/, you would need to eat around 2388-2692 to maintain your weight (this is with "light" or "moderate" activity selected). Source: 6 months ago
Calculate your tdee, can do that here https://tdeecalculator.net/. Source: 6 months ago
Other reputable places to sell vector artwork online are shutterstock.com, and stock.adobe.com Each will have their own requirements and tutorials for submitting artwork. You can also start your own page on Etsy.com. Source: 6 months ago
"Freelance" means, "You're on your own, kid." However, all of the things you ask are possible--access to your client's assets, buy your own and bill them, source free images. shutterstock.com is one of my favorites. I was searching for free/royalty free images endlessly until I just bought a monthly subscription. The time savings makes up for the time spent scouring the internet. Good luck and have fun!... Source: about 1 year ago
Just found out the image had "shutterstock.com" on it. Source: over 1 year ago
Go to shutterstock.com and type in these exact keywords. Vaporwave, windows 98, y2k computer browser. You should get a ton of vector assets that will help cut your design time in half. Source: over 1 year ago
Look for royalty-free images. You may try shutterstock.com if you need more and are ok to make a subscription or unsplash.com if you want free images. Moreover you may try deviantart.com or google search for blood splatter. Source: over 1 year ago
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TDEE Calculator org - Best TDEE Calculator: This TDEE Calculator (Total Daily Energy Expenditure), calculate your daily calories burn and also display your BMR, BMI, LBM, FBM, Macros & many other useful statistics!
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