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Plug your stats into this site. Eat around that number (your TDEE) to maintain weight. Eat less than that number to lose weight. Eat more than that number to gain weight. It’s not exact though, it’s a rough estimate. If you’re eating 2500 a day and maintaining, you’ll have to eat more to gain. Don’t overthink it. Source: 6 months ago
Actually yes! Your effort is on the right path. First check find your maintenance calories using a calculator and then eat 200-500 calories under it. Low impact cardio can help you lose weight as effectively as high impact cardio. Set yourself a goal of walking at 7k steps a day until you reach the goal of 10k steps a day. Do that everyday while also eating a calorie deficient and with time your body will be lean.... Source: 6 months ago
Check your nutrition requirements on https://tdeecalculator.net/. Source: 6 months ago
According to this calculator https://tdeecalculator.net/, you would need to eat around 2388-2692 to maintain your weight (this is with "light" or "moderate" activity selected). Source: 6 months ago
Calculate your tdee, can do that here https://tdeecalculator.net/. Source: 6 months ago
Side note: You can get really really nice stock photos from pexels.com - I usually find a great option in like 3 scrolls. It's dope. Source: 12 months ago
Bring your website alive with some images. If you do not have suitable pics, use copyright free photo's from pexels.com or unsplash.com Make sure your chosen pics have a somewhat consistent look. Source: about 1 year ago
The audio quality is great! Your content as well is sound. The message and script are great, but I feel that the content may be a bit monotonous for some. In an atmosphere where most viewers have a shorter attention span, I would recommend condensing more of your core message into a shorter form. B-roll is a great way to make the attention flow better, you can find some free video at a site like pexels.com to... Source: about 1 year ago
Affordable stock photos - pexels.com is great, lots of other as well like freepik.com, etc, etc. Source: about 1 year ago
To keep videos interesting, add in free b roll from pexels.com or canva.com. On Canva just go to the elements, then videos, and see what they have for free. Source: over 1 year ago
Cron-O-Meter - A big trend in today’s world is health and fitness, particularly in recording nutritional information. There are several options available to achieve this result.
Unsplash - Unsplash is a website with high-quality free HD images. It has a catalog of more than three hundred thousand striking images that are neatly organized with tags. Read more about Unsplash.
TDEE Calculator org - Best TDEE Calculator: This TDEE Calculator (Total Daily Energy Expenditure), calculate your daily calories burn and also display your BMR, BMI, LBM, FBM, Macros & many other useful statistics!
Pixabay - Over 270,000 free photos, vectors and art illustrations
Omni Calculator - Helping you make rational decisions, one calculation at a time.
Shutterstock - Shutterstock is a provider of stock photos, illustrations, and vector art. The website allows individuals to purchase a subscription and download copyrighted art for creative projects. Read more about Shutterstock.