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Plug your stats into this site. Eat around that number (your TDEE) to maintain weight. Eat less than that number to lose weight. Eat more than that number to gain weight. It’s not exact though, it’s a rough estimate. If you’re eating 2500 a day and maintaining, you’ll have to eat more to gain. Don’t overthink it. Source: 6 months ago
Actually yes! Your effort is on the right path. First check find your maintenance calories using a calculator and then eat 200-500 calories under it. Low impact cardio can help you lose weight as effectively as high impact cardio. Set yourself a goal of walking at 7k steps a day until you reach the goal of 10k steps a day. Do that everyday while also eating a calorie deficient and with time your body will be lean.... Source: 6 months ago
Check your nutrition requirements on https://tdeecalculator.net/. Source: 6 months ago
According to this calculator https://tdeecalculator.net/, you would need to eat around 2388-2692 to maintain your weight (this is with "light" or "moderate" activity selected). Source: 6 months ago
Calculate your tdee, can do that here https://tdeecalculator.net/. Source: 6 months ago
Yeah you have to pay for it. You can use ilovepdf.com or something else if you want a free software to edit. Source: about 1 year ago
I use ilovepdf.com and it does the work pretty damn well. Source: about 1 year ago
The site ilovepdf.com did the job perfectly. Thank you once again, I didn't know about this site, but I'll use it from now on. Source: about 1 year ago
Sometime back I was looking for a job and I promised myself to share a few things I did differently(to my resume) if I proceeded to the last stage of the interview. That has come to pass. So here goes: - I used visualcv.com to create my resume. Since there is a watermark on the last page, I downloaded the PDF and used ilovepdf.com to remove that last page. - My resume bullets were also a bit below average. So... Source: about 1 year ago
So the document gets uploaded to ilovepdf.com and then you download the result? --- Any security implications to the data in the file? ---. Source: about 1 year ago
Cron-O-Meter - A big trend in today’s world is health and fitness, particularly in recording nutritional information. There are several options available to achieve this result.
Smallpdf - PDF document management and conversion suite
TDEE Calculator org - Best TDEE Calculator: This TDEE Calculator (Total Daily Energy Expenditure), calculate your daily calories burn and also display your BMR, BMI, LBM, FBM, Macros & many other useful statistics!
Adobe Acrobat DC - Make your job easier with Adobe Acrobat DC, the trusted PDF creator. Use Acrobat to convert, edit and sign PDF files at your desk or on the go.
IIFYM TDEE Calculator - TDEE is the most important bit of information available to us when trying to gain muscle or burn fat and lose weight, because it represents the total number of calories we burn.
Wondershare PDFelement - All-in-one PDF editor