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Plug your stats into this site. Eat around that number (your TDEE) to maintain weight. Eat less than that number to lose weight. Eat more than that number to gain weight. It’s not exact though, it’s a rough estimate. If you’re eating 2500 a day and maintaining, you’ll have to eat more to gain. Don’t overthink it. Source: 5 months ago
Actually yes! Your effort is on the right path. First check find your maintenance calories using a calculator and then eat 200-500 calories under it. Low impact cardio can help you lose weight as effectively as high impact cardio. Set yourself a goal of walking at 7k steps a day until you reach the goal of 10k steps a day. Do that everyday while also eating a calorie deficient and with time your body will be lean.... Source: 5 months ago
Check your nutrition requirements on https://tdeecalculator.net/. Source: 5 months ago
According to this calculator https://tdeecalculator.net/, you would need to eat around 2388-2692 to maintain your weight (this is with "light" or "moderate" activity selected). Source: 5 months ago
Calculate your tdee, can do that here https://tdeecalculator.net/. Source: 5 months ago
Logged into connect.garmin.com, clicked the cloud icon in the top right and chose import data. Source: 10 months ago
Correct. You can load a GPX file, create a "Course" on Garmin Connect mobile app or on connect.garmin.com, or you can use Komoot, which is very popular too. If you use Komoot, make sure to use "Navigate with Garmin", not "Navigate with Komoot" when starting the activity. Source: 11 months ago
Connect.garmin.com has a lot more options for graphing. Source: 11 months ago
The Garmin website http://connect.garmin.com supports importing and exporting. You can also create tracks/routes from scratch, and if you favourite a track/route on Strava, and your Strava is linked is to Garmin Connect, it will automatically pull it into Garmin Connect. Source: 11 months ago
Sync your watch, then go to connect.garmin.com in a browser. Click "Training and Planning" and "Courses.". Source: 11 months ago
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Strava - The #1 app for runners and cyclists
TDEE Calculator org - Best TDEE Calculator: This TDEE Calculator (Total Daily Energy Expenditure), calculate your daily calories burn and also display your BMR, BMI, LBM, FBM, Macros & many other useful statistics!
Runtastic - Runtastic offers a series of fitness apps that can be used to track your running, walking, hiking, and cycling, as well as many other fitness routines. Read more about Runtastic.
Symmetric Strength TDEE Calculator - Symmetric Strength provides a comprehensive lifter analysis based on strength research and data from strength competitions.
RunKeeper - Join the community of over 45 million runners who make every run amazing with Runkeeper. Track your workouts and reach your fitness goals!