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Plug your stats into this site. Eat around that number (your TDEE) to maintain weight. Eat less than that number to lose weight. Eat more than that number to gain weight. It’s not exact though, it’s a rough estimate. If you’re eating 2500 a day and maintaining, you’ll have to eat more to gain. Don’t overthink it. Source: over 1 year ago
Actually yes! Your effort is on the right path. First check find your maintenance calories using a calculator and then eat 200-500 calories under it. Low impact cardio can help you lose weight as effectively as high impact cardio. Set yourself a goal of walking at 7k steps a day until you reach the goal of 10k steps a day. Do that everyday while also eating a calorie deficient and with time your body will be lean.... Source: over 1 year ago
Check your nutrition requirements on https://tdeecalculator.net/. Source: over 1 year ago
According to this calculator https://tdeecalculator.net/, you would need to eat around 2388-2692 to maintain your weight (this is with "light" or "moderate" activity selected). Source: over 1 year ago
Calculate your tdee, can do that here https://tdeecalculator.net/. Source: over 1 year ago
ID: i26 Tags: Programming, API, Documentation Description: Fast, offline, and free documentation browser for developers. GitHub Link | Website Link. - Source: dev.to / about 1 month ago
Search API documentation effortlessly with DevDocs. - Source: dev.to / 4 months ago
The book has twelve chapters. It starts with documentation, the source of truth, and explores how to access documentation offline (DevDocs) or online. It then progresses towards creating your own System Checks. - Source: dev.to / 9 months ago
I use devdocs.io for a one place for many libraries and languages. - Source: dev.to / 9 months ago
DevDocs is a fast, offline-capable documentation browser that covers a wide range of programming languages and tools. No matter what technical documentation you need to look up, DevDocs can quickly find and display it for you. - Source: dev.to / 9 months ago
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