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Plug your stats into this site. Eat around that number (your TDEE) to maintain weight. Eat less than that number to lose weight. Eat more than that number to gain weight. It’s not exact though, it’s a rough estimate. If you’re eating 2500 a day and maintaining, you’ll have to eat more to gain. Don’t overthink it. Source: 6 months ago
Actually yes! Your effort is on the right path. First check find your maintenance calories using a calculator and then eat 200-500 calories under it. Low impact cardio can help you lose weight as effectively as high impact cardio. Set yourself a goal of walking at 7k steps a day until you reach the goal of 10k steps a day. Do that everyday while also eating a calorie deficient and with time your body will be lean.... Source: 6 months ago
Check your nutrition requirements on https://tdeecalculator.net/. Source: 6 months ago
According to this calculator https://tdeecalculator.net/, you would need to eat around 2388-2692 to maintain your weight (this is with "light" or "moderate" activity selected). Source: 6 months ago
Calculate your tdee, can do that here https://tdeecalculator.net/. Source: 6 months ago
Databox — Business Insights & Analytics by combining other analytics & BI platforms. Free Plan offers 3 users, dashboards & data sources. 11M historical data records. - Source: dev.to / 4 months ago
You need a plan that gives you access to workflows, and the ad events tool. If you can also get the lower tier of a paid databox subscription for reporting. Source: over 1 year ago
I've actually just read about this service on another post, but if it's just a way to display the data from a Google Ads account that makes it easy to interpret and to share then you can get a free account here: https://databox.com. Source: over 1 year ago
Another option is to go with something like https://databox.com/ with built-in reporting. $250 just to white label the reports seems excessive though. Source: over 1 year ago
Databox — Business Insights & Analytics by combining other analytics & BI platforms. Free Plan offers 3 users, dashboards & data sources. 11M historical data records. - Source: dev.to / almost 3 years ago
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