Plug your stats into this site. Eat around that number (your TDEE) to maintain weight. Eat less than that number to lose weight. Eat more than that number to gain weight. It’s not exact though, it’s a rough estimate. If you’re eating 2500 a day and maintaining, you’ll have to eat more to gain. Don’t overthink it. Source: 6 months ago

Actually yes! Your effort is on the right path. First check find your maintenance calories using a calculator and then eat 200-500 calories under it. Low impact cardio can help you lose weight as effectively as high impact cardio. Set yourself a goal of walking at 7k steps a day until you reach the goal of 10k steps a day. Do that everyday while also eating a calorie deficient and with time your body will be lean.... Source: 6 months ago

Check your nutrition requirements on https://tdeecalculator.net/. Source: 6 months ago

According to this calculator https://tdeecalculator.net/, you would need to eat around 2388-2692 to maintain your weight (this is with "light" or "moderate" activity selected). Source: 6 months ago

Calculate your tdee, can do that here https://tdeecalculator.net/. Source: 6 months ago

The app copymethat and the meal planner ad on: life changing. I can look back to this week last year and just copy the whole week and turn the recipes into a shopping list in a heart beat. Source: over 1 year ago

I use copymethat.com It's a chrome extension that you just have to press a button and it copies it to your own list of recipes (aka won't change if the OP changes it). Source: over 1 year ago

I'm sure a lot of people here know of the site, but our family started using copymethat.com to keep family recipes on and share with each other. I'd already used it for it's original purpose of copying recipes from websites (because they sometimes go away), and also so I could rate them and not mistakenly use the same recipe I hated before next time I tried to make something. Source: almost 2 years ago

I use copymethat.com and can't recommend it enough. It's primarily meant for saving recipes from websites but you can also enter your own recipes. I'm pretty obsessive about using the collection tagging feature. I categorize by things like meals, snacks, desserts and then also by season, that way I can filter it down to summer meals, for example. You can also search an ingredient and it will show all the recipes... Source: almost 2 years ago

Sure seems really similar to http://copymethat.com. - Source: Hacker News / about 2 years ago