SuperBetter is at heart a simple and transformative idea – we can use the same strengths naturally displayed in game play to confront real-life challenges, build skills, manage stress & practice self-care.
SuperBetter is a mental framework that uses the psychology of game play to build resilience in all of life. Playing SuperBetter means bringing a gameful mindset to real-life - challenging yourself, going for epic wins, adopting a secret identity, completing quests, battling bad guys, activating power-ups and checking-in with allies. The 7 rules for living gamefully is a framework to be stronger, happier, braver & more resilient in everyday life.
Invented by game designer Jane McGonigal, SuperBetter is backed by science. In a randomized controlled trial by University of Pennsylvania playing SuperBetter for 30 days was associated with significant improvements in mental health and resilience. A randomized controlled trial by Harvard et al shows using SuperBetter was associated with improvements in mental health at 6 months.
The SuperBetter app makes it simple to go for epic wins, track your gameful strengths and build your whole-person resilience - mental, social, emotional & physical. Proven results in 10 minutes a day.
SuperBetter is for youth, teens, young adults & everyone who wants to unlock their heroic potential with the power of living gamefully. Over 1 million people have played SuperBetter.
I guess it's really safe cause it's open source, you can make notes on your habits but don't really do that. Its simple. Really fast. Haven't found a way to connect it to notion. In general it's a great app to track you habits. Does its job. Not more, not less.
Based on our record, SuperBetter seems to be more popular. It has been mentiond 2 times since March 2021. We are tracking product recommendations and mentions on various public social media platforms and blogs. They can help you identify which product is more popular and what people think of it.
Some other things: Get out to the air and SUN, or even into the rain. You control your life. period. Get enough sleep. Sozialise, meet people. Much much more to do. Check superbetter.com and the brilliant ted talks from her on youtube. Source: about 2 years ago
Remember, SuperBetter is a web site (and app) created by Jane McGonigal and her team. It full of Quests, Challenges, PowerUps, and Allies to help gamify your life. Source: about 2 years ago
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