StrongLifts 5x5
TDEE Calculator net
Powerlifter – 531 Weightlifting Log
Professional Weightlifting – Personal coach
Sheiko Powerlifting Workout
Total Fitness Workout Gym App
Future Timeline
MuscleWiki
Strong.app
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StrongLifts 5x5 Strong.appBased on our record, StrongLifts 5x5 seems to be a lot more popular than Strong.app. While we know about 303 links to StrongLifts 5x5, we've tracked only 3 mentions of Strong.app. We are tracking product recommendations and mentions on various public social media platforms and blogs. They can help you identify which product is more popular and what people think of it.
To get started on the practical while researching the theory: https://stronglifts.com/stronglifts-5x5/ For much more on the beginner stuff, "starting strength" by Mark Rippetoe. The author is, in my opinion, a bit biased towards athletes so he offers a few opinions as facts. But these are harmless early in training. After you've finished stronglifts 5x5 which will take a few months, buy "5/3/1" by Jim Wendler. ... - Source: Hacker News / 3 months ago
Mon/wed/fri - Lifting - compound lifts, dead lifts, squats, bench, follow something like https://stronglifts.com/5x5/. Source: 5 months ago
For anyone looking to get started I highly recommend the StrongLifts program and the associated app, both free [1]. I neglected strength training for a long time because every time I tried to get started I would feel overwhelmed. Then I tried StrongLifts and loved the fact that it's just 5 exercises, but provides pretty much a full body strength workout. The guy who developed the program has put a ton of effort... - Source: Hacker News / 6 months ago
Https://stronglifts.com/5x5/ - Stronglifts 5x5 is a great beginner lifting program. Compound movements, starts easy and gets you on a regular schedule. Source: 9 months ago
To be fair, Mehdi is clear that he didn’t invent the program. > The 5×5 workout is a strength and muscle building program that’s been around for over 60 years. > It’s not clear who invented the 5×5 workout. The first person to write about in the 1960s was Arnold Schwarzenegger’s mentor, Reg Park. https://stronglifts.com/5x5/#Overview. - Source: Hacker News / 10 months ago
I'm using Strava to track endurance work and strong.app for lifting. I'm pretty happy with Strong, but it is a subscription app if you want to save more than three custom workout routines (they also have some of the popular beginner programs pre-populated). Source: about 2 years ago
You should all workouts with a app like strong.app or any other you find. Fitbod also seems to have good stuff now. Check their reviews etc. Source: over 2 years ago
Looks like a great app! I run 5/3/1 and this is perfect. Currently I use https://strong.app but I'd love to see a way to see my weekly volume per muscle group. Is that something you are planning to add on Hardy? - Source: Hacker News / almost 3 years ago
TDEE Calculator net - Use the TDEE calculator to learn your Total Daily Energy Expenditure, a measure of how many calories you burn per day. This calculator displays MUCH more!
JEFIT - Jefit is the #1 popular gym workout app for Android and iOS. Jefit allows you to manage your training routine and keep track of your workout progress easily.
Powerlifter – 531 Weightlifting Log - Powerlifter is a mobile application developed by Vandersoft.
Hevy - Simple workout logging, insightful analytics, and a growing community of gym athletes.
Professional Weightlifting – Personal coach - Professional Weightlifting is equipped with a multifunctional program based on Olympic weightlifting training to help you improve your speed, power, and strength.
Fitbod - Personalized Strength-Training powered by Machine Learning