StrongLifts 5x5
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Strength Training & Gym Log
Powerlifter – 531 Weightlifting Log
Professional Weightlifting – Personal coach
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Based on our record, StrongLifts 5x5 seems to be more popular. It has been mentiond 303 times since March 2021. We are tracking product recommendations and mentions on various public social media platforms and blogs. They can help you identify which product is more popular and what people think of it.
To get started on the practical while researching the theory: https://stronglifts.com/stronglifts-5x5/ For much more on the beginner stuff, "starting strength" by Mark Rippetoe. The author is, in my opinion, a bit biased towards athletes so he offers a few opinions as facts. But these are harmless early in training. After you've finished stronglifts 5x5 which will take a few months, buy "5/3/1" by Jim Wendler. ... - Source: Hacker News / 3 months ago
Mon/wed/fri - Lifting - compound lifts, dead lifts, squats, bench, follow something like https://stronglifts.com/5x5/. Source: 5 months ago
For anyone looking to get started I highly recommend the StrongLifts program and the associated app, both free [1]. I neglected strength training for a long time because every time I tried to get started I would feel overwhelmed. Then I tried StrongLifts and loved the fact that it's just 5 exercises, but provides pretty much a full body strength workout. The guy who developed the program has put a ton of effort... - Source: Hacker News / 6 months ago
Https://stronglifts.com/5x5/ - Stronglifts 5x5 is a great beginner lifting program. Compound movements, starts easy and gets you on a regular schedule. Source: 9 months ago
To be fair, Mehdi is clear that he didn’t invent the program. > The 5×5 workout is a strength and muscle building program that’s been around for over 60 years. > It’s not clear who invented the 5×5 workout. The first person to write about in the 1960s was Arnold Schwarzenegger’s mentor, Reg Park. https://stronglifts.com/5x5/#Overview. - Source: Hacker News / 10 months ago
TDEE Calculator net - Use the TDEE calculator to learn your Total Daily Energy Expenditure, a measure of how many calories you burn per day. This calculator displays MUCH more!
Professional Weightlifting – Personal coach - Professional Weightlifting is equipped with a multifunctional program based on Olympic weightlifting training to help you improve your speed, power, and strength.
Sheiko Powerlifting Workout - Sheiko Powerlifting Workout is a mobile application featuring the Sheiko program, a powerlifting workout developed by Boris Sheiko.
Total Fitness Workout Gym App - Total Fitness Workout Gym App provides exercises for all fitness levels from Beginner, Intermediate, and Advanced.
Intensity – Powerlifting Workout - Intensity is a tracker that analyzes your workout and shows you the results so you can improve yourself.
Future Timeline - Predicts advancements in science and technology