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Breathly might be a bit more popular than Stop Breathe & Think. We know about 3 links to it since March 2021 and only 3 links to Stop Breathe & Think. We are tracking product recommendations and mentions on various public social media platforms and blogs. They can help you identify which product is more popular and what people think of it.
That said, first aid techniques for what you describe: An app that let's you write down your emotions. Just something about the process of writing the emotion down makes them easier to care about. I use this app https://stopbreathethink.com/ and just use the check-in process. Source: over 1 year ago
Just learning to name the emotions. I used a free app for this: Https://stopbreathethink.com/ It has a check-in process where you choose a couple of emotions to get some recommended meditations. The meditations aren't necessary, just checking the emotions helped a lot. It also has cute stickers if you meditate several times in a row and that kept my simple brain going. I saw that other people used an emotion wheel. Source: almost 2 years ago
Oh I do! Try Headspace. You have to pay for it, but I am not certain of the current price per month since fortunately my employer now pays for it as a benefit. However, at one time I did pay for it and it was definitely worth it if you try to meditate every day. Only 10 minutes per day and my mood greatly improved in 2 weeks. There are also some free apps such as https://stopbreathethink.com. Source: over 2 years ago
I recommend https://breathly.app/ It's open source, runs on iOS and Android and has aboslutely no clutter. - Source: Hacker News / 3 months ago
Highly recommend the Brealthy[0] app if anyone wants to start getting into breathwork . It also has a mode where you can customize your timings 0 - https://breathly.app/. - Source: Hacker News / over 1 year ago
Those are so not great for you, they signal to your brain that you are in stressful/fight or flight situations, and your brain responds accordingly. I find quick sessions of boxed (square) breathing is good to train you to take deeper breaths. Particularly apps like Breathly are dope. I also love it has the deep calm breath as well. Source: about 2 years ago
Headspace - Meditation made simple. Brilliant things happen in calm minds.
Huma Breath - Quick and effective breathing exercises to alleviate anxiety
Calm - Calm.com can help you reduce stress and increase calm.
Calmaria - Breathing exercise for you to relax during this rough time
PAUSE - Regain focus using ancient principles of Tai Chi mindfulness.
Meditation Studio - Curated collections of guided meditations