Spelt is a simple nutrition tracking app. Just type or take a photo of what you ate, and Spelt will immediately give you the amount of calories, protein, fat, and more in your foods.
For example, if you're eating a few almonds you can either type "15 almonds" or simply take a photo of them. Spelt will automatically calculate the nutrition information and add it to your log. If you have a McDouble, just take a photo of it or type "mcdouble". Using AI, it'll give you immediate nutrition information! We have an huge nutrition library of over 10 million unique foods. It's also possible to scan barcodes.
Your foods are added to a daily log where you can see your total calorie count and more. Each day is saved, so you can see past information.
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Where are you on your journey? In my case, I have realized that if you think you are drinking enough water and are still fatigued, you may need more. Not only is my appetite for food, but also water has been suppressed. As for food that be enough or too much. Have you calculated your TDEE? https://tdeecalculator.org/. Source: about 1 year ago
Here 18 years old, 307lbs, 6’0”, sedentary, maintain, 46% bodyfat. Source: about 1 year ago
Hello! For my it was a lot of trial and error playing around with numbers. I used https://tdeecalculator.org to find out what my body burns if I were just it go about my day. Eating anything lower than that would be a calorie deficit. I see a lot of people do 200-500 less. You just gotta find a range that works for you. Source: over 1 year ago
Google “tdee calculator”. It stands for total daily energy expenditure. You’ll learn how much your body burns just to survive. What level you need to eat at for fat loss (or whatever your goal is). This one is my favorite: https://tdeecalculator.org/. Source: over 1 year ago
Https://tdeecalculator.org/ Here you can get a good TDEE, there are a bunch of other things needed like weight, body fat %, goals (gain/lose/maintain). Source: almost 2 years ago
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