Spelt is a simple nutrition tracking app. Just type or take a photo of what you ate, and Spelt will immediately give you the amount of calories, protein, fat, and more in your foods.
For example, if you're eating a few almonds you can either type "15 almonds" or simply take a photo of them. Spelt will automatically calculate the nutrition information and add it to your log. If you have a McDouble, just take a photo of it or type "mcdouble". Using AI, it'll give you immediate nutrition information! We have an huge nutrition library of over 10 million unique foods. It's also possible to scan barcodes.
Your foods are added to a daily log where you can see your total calorie count and more. Each day is saved, so you can see past information.
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Some tdee calculators like by [symmetric strength](https://symmetricstrength.com/calculator/tdee) is telling me to eat 3000 calories to maintain weight, which is true as I haven't gained weight so far (2 weeks in) & my lifts which have stalled are now growing nicely but I'm so confused now, should I eat 3000 calories & focus on building strength & size while hoping that I look and feel better once I put on... Source: over 3 years ago
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