Based on our record, Lose it! should be more popular than Smoke Free. It has been mentiond 30 times since March 2021. We are tracking product recommendations and mentions on various public social media platforms and blogs. They can help you identify which product is more popular and what people think of it.
I got the 'Smokefree' app. I just used the free version. I found it helpful for the first few months. https://smokefreeapp.com/. Source: over 1 year ago
It's the Smoke Free app, https://smokefreeapp.com. Source: over 1 year ago
It's not a course nor a book but it was huge for me. I tried reading books, different patches, different ways to stop smoking. But in the end what made it click for me was a simple app If you want to stop smoking check it and good luck. It was life-changing to me. https://smokefreeapp.com/. - Source: Hacker News / over 1 year ago
Btw, did it with the help of an app - https://smokefreeapp.com/ It's priceless and immeasurably valuable. Source: over 1 year ago
Smoke Free. It’s been an incredibly helpful part of my toolkit 💚. Source: over 1 year ago
I have tried crash diets in the past and have never felt this good or this energetic. I'm going to keep going like this until I'm at my goal weight. I gained 60 lbs from taking this antipsych med called zyprexa (it's known for extreme weight gain fast but I was like I'd rather be mentally ok than fit and thin right now so I'm basically trying to reverse it. I use loseit.com to track my cals and exercise works... Source: about 1 year ago
Follow that guide and that timing, and you'll be able to start putting some data around your diet. Start with your regular, normal food. My favorite tool for this is now-better LoseIt! Over MyFitnessPal which has been on the decline for years. Source: about 1 year ago
You can use a TDEE calculator to work out approximately how many calories your body is using per day. You need to eat in a deficit of around 15-20% of your TDEE to see decent weight loss. You can use an app like Lose It! To track your food intake and see how many calories you're eating. People are notoriously bad at underestimating the calories that they consume so I really recommend you do some calorie tracking.... Source: about 1 year ago
At 1200 kCal/day you'll certainly lose weight, but it probably won't be safe... My older-but-similarly-sized spouse gets about 1600 (to lose weight) if she sits on the couch, so being active will certainly bump that up. We use an app called lose it to track both food and exercise and it seems to do a decent enough job for me and her. So your 1200 may be fine if you're a couch potato, but it sounds like you need... Source: about 1 year ago
I use LoseIt. I've used it since I started on phentermine back in 2007, so it has a lot of historical data for me. It has a good barcode scanner and remembers your most frequently added items so once you put in a meal, you can just click into that section when adding foods and it will have the full list of ingredients from meals there. Source: about 1 year ago
Quit Genius - Quit smoking with personalised and proven therapy 🚭
MyFitnessPal - Track the number of calories that you consume each day with MyFitnessPal. The app also lets you create a diet and track the exercise that you complete each day whether it's walking, running or some other type of program.
Lassie Smoke - The modern way to quit smoking
Cron-O-Meter - A big trend in today’s world is health and fitness, particularly in recording nutritional information. There are several options available to achieve this result.
Quitbit - A smart lighter and app to help smokers quit (pre-order)
LifeSum - Set a weight goal and we'll tell you how to reach it!