[23] I gained about 10 kgs in the past year. starting from zero knowledge on weight loss any advice? pics are from 2021 dec and last week (2023 mar)

1

TDEE Calculator net

You can use a TDEE calculator to work out approximately how many calories your body is using per day. You need to eat in a deficit of around 15-20% of your TDEE to see decent weight loss. You can use an app like Lose It! To track your food intake and see how many calories you're eating. People are notoriously bad at underestimating the calories that they consume so I really recommend you do some calorie tracking. You don't necessarily need to do this forever, just until you get a good handle on how many calories are in things and you see some progress.

#TDEE #Fitness Calculator #TDEE Calculator 3831 social mentions

2

Lose it!

You can use a TDEE calculator to work out approximately how many calories your body is using per day. You need to eat in a deficit of around 15-20% of your TDEE to see decent weight loss. You can use an app like Lose It! To track your food intake and see how many calories you're eating. People are notoriously bad at underestimating the calories that they consume so I really recommend you do some calorie tracking. You don't necessarily need to do this forever, just until you get a good handle on how many calories are in things and you see some progress.

#Health And Fitness #Sport & Health #Weight Loss 30 social mentions