I got the 'Smokefree' app. I just used the free version. I found it helpful for the first few months. https://smokefreeapp.com/. Source: about 1 year ago
It's the Smoke Free app, https://smokefreeapp.com. Source: over 1 year ago
It's not a course nor a book but it was huge for me. I tried reading books, different patches, different ways to stop smoking. But in the end what made it click for me was a simple app If you want to stop smoking check it and good luck. It was life-changing to me. https://smokefreeapp.com/. - Source: Hacker News / over 1 year ago
Btw, did it with the help of an app - https://smokefreeapp.com/ It's priceless and immeasurably valuable. Source: over 1 year ago
Smoke Free. It’s been an incredibly helpful part of my toolkit 💚. Source: over 1 year ago
The Smoke Free app was also a massive help for me. Source: over 1 year ago
I used the Smoke Free app this time around and it was the first time where I was given a Golden Rule not to smoke. This worked like a charm for me and was all I needed when cravings hit. Source: over 1 year ago
I use the same one it’s the smoke free app. https://smokefreeapp.com. Source: over 1 year ago
It's called Smoke Free It's available for both Android and Apple. Source: almost 2 years ago
Smoke Free! Looks like it’s iOS only for the moment, but I’d imagine there’s something similar for Android too. I hope it helps! Source: over 2 years ago
Also, the community at r/stopsmoking really helped me find motivation and inspiration in the early days of my quit. I also used the Smoke Free app on my phone (I paid for the full version but that's not necessary) and it is still tracking my progress (almost 13,000 cigarettes not smoked! Yes!!). And in a much earlier quit I read the book The Easy Way to Stop Smoking by Alan Carr, and even though that quit wasn't... Source: over 2 years ago
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