I had wanted to just take one, instead of one for this and one for that, so looking what was included I started taking ritual https://ritual.com/products/essential-multivitamin-for-men. Source: about 1 year ago

I take these: https://ritual.com/products/essential-multivitamin-for-men. Source: over 1 year ago

Ritual multivitamins. Expensive but it doesn't have the nutrients you mentioned. Idk where you're from or if they will ship to your location. https://ritual.com/products/essential-multivitamin-for-men. Source: almost 2 years ago

Https://ritual.com/products/essential-multivitamin-for-men (click Supplements to read the label). Source: almost 2 years ago

I eat a pretty varied diet which lean's keto (Think south beach) and I take an active interest in health. I also supplement regularly with a variety of vitamins and minerals (Zinc, Selenium, Chlorella, C, and D) and am in the process of consolidating those down to a multivitamin (this one: https://ritual.com/products/essential-multivitamin-for-men). Source: about 3 years ago

Sorry to hear this and good on you for posting and reaching out.. There has been some great advice already about counselling and journalling. Also, I recommend meditation (something I am trying to do more of, as my head is busy). This app is great - https://meditofoundation.org/medito-app. Source: 12 months ago

I would also suggest using a timer app like Medito which is completely free and try to start off with 5 to 10 minutes sessions as many days a week as you can. Source: about 1 year ago

There's a great (totally free) app, medito, which has lessons that I think are some of the best introduction to getting meaningful results from meditation. Source: over 1 year ago

Use the prayer time as mindfulness meditation. Here's a free one. Source: over 1 year ago

Feeling Good by David D Burns, Free meditation app,Paid meditation app,Vipassana on YouTube. Source: over 1 year ago