Make sure you have tools on hand for self-soothing, whether that is earbuds, a fidget toy or rock to rub, controlled breathing exercises, visualization, etc. I tend to mentally talk to myself like a child and remind myself that I am safe, that it's ok to make mistakes, etc. Everything I wish I had heard from an adult when I was little. Remembering to take a pause really helps me refocus and ground, which tends to... Source: over 1 year ago

The good news is that there are ways to reap the benefits of yoga and meditation and speed up the process. Breathing exercises are a significant part of practices, and they can be a handy tool in our daily lives. Source: almost 3 years ago

Reminds me of imisstheoffice which I found on reddit (I think). I linked it at work as a joke and it got quite popular instead, lol. Source: about 1 year ago

There are also a few apps that will simulate the sound of office noise, only muted to the point where you can’t make out any actual conversations. Someitmes it’s kinda great. I started using them a bit when the pandemic lockdowns started - there’s an aptly titled one at https://imisstheoffice.eu/. Source: about 1 year ago

Me too. Searched for "Sim Office" and found this Https://imisstheoffice.eu/. Source: about 2 years ago

Well this is nowhere close to having real human interaction but this websitewebsite simulates an office environment. Source: over 2 years ago

I found this website kinda fun and helpful: https://imisstheoffice.eu/. Source: almost 3 years ago